Matt Ellefson

Category: MOVEiT


A Time for Thanksgiving – Because Time Matters

December 31, 2014 will mark the fifth year since the day I was first told ,“You have lung cancer.” It was a diagnosis I never expected with a prognosis that was equally shocking. Because there is no early detection test…

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SURVIVEiT’s Five Pillars of Health

SURVIVEiT’s Five Pillars of Health are based upon our belief that there are five equal and essential components to complete wellness. When one of the pillars is missing, your body and mind cannot operate or heal at their full potential….

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