5 HUGE Reasons Make Exercise A Priority: #4 is Powerful!

Guest Blog from SURVIVEiT™ Medical Advisory Board member Dr. Sana Keller. Dr. Keller is a Certified Nutritional Consultant and Holistic Health Provider with over 30 years of experience in a wide variety of health care settings.

Health Unlimited

blahThis is NOT a ‘preachy’ sermon on the benefits of exercise–Stick with me here. And it’s NOT meant to make you feel guilty if you aren’t exercising regularly, either—That doesn’t work—and no one would bother reading! See what you think…

Our days are typically beyond full with all that we have to accomplish before falling into bed at the end of the day. For many, exercise may not make the list of ‘Gotta Get Itlist Done’. Yet, if we let our busy days that are too full for exercise take over, there is often a BIG price to pay in the end. And often, that price is our health.

I think we could all agree that if something is important enough in our day, we will find a way to get it done, right? Like dropping the kids off at school and picking them up at the end of the…

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