10 Ways to Help a Friend with Cancer

Matt and friends June 2010

1. Say “I don’t know what to say” – A cancer diagnosis is something none of us are ever prepared for, and it can challenge the lines of communication between friends. Some people freeze up and don’t say anything at all, while others dwell on finding the “perfect” words.

Shortly after receiving my diagnosis, I remember friends visiting and they acted like distant acquaintances who were uncomfortable seeing me. Although I understood they were not used to seeing me like this, I remember thinking, “Dude, I’m still Matt, I just have this temporary setback to deal with. Stop acting weird and talk to me. You think you’re uncomfortable? Put this gown on and come lay in this bed.” If you’re at a loss for words, just say so. If you have a lot to say, but don’t know where to start, say that too. Believe me, sincerity and humility rule. Regardless of how unprepared you are, call or go see them. I’ve never felt offended by someone who doesn’t know what to say, but I have felt hurt by those who don’t call or write at all.

2. Just after a diagnosis, be a listener – You think four letter words are bad? Cancer is a six letter word that is 50 times worse than any four letter word … there’s no pretending otherwise. While your instinct might be to cheer them up, in the beginning it’s vital for a cancer patient to feel comfortable venting feelings of fear, sadness, anger, loss and isolation. A newly diagnosed patient most often doesn’t understand everything they’re up against. Don’t assume they do. One of the most important things you can do as a friend is make it clear that you’re willing to listen to both the good and the bad. Give your ears priority over your mouth.

3. Give it your best thought (this is huge) – I wish I had a nickel for every time someone said “How can I help?” Although their intentions were always sincere, cancer patients are often too tired or too polite to respond to that question. Take the lead by generating a list ahead of time and then ask specific questions. Without being pushy, you’ll find areas where you can step in

– Do they need someone to look after them?

– Can they prepare their own meals?

– Who will go shopping for them?

– What about transportation to appointments?

– Who will mow their yard or shovel their walk?

– Do they have family members who need help, such as children or an elderly spouse?

– Do their children need rides to school? Extracurricular activities?

Put together a small list of areas where you feel you can help out and discuss it with the patient. Even if they have all those things taken care of, just knowing you took the time to create the list means more to them than you will ever know.

4. Do what you do best – Do what your heart tells you and you will never go wrong.  Remember that the patient doesn’t expect you to show up with a magic show and pull a rabbit out of your hat. Use your skillsets and play to your strengths. If you love to cook, drop off a healthy homemade dish; if you’re an artist, make something to hang up on the hospital or bedroom wall; if you’re spiritual, write them a prayer of encouragement; and if you’re an organizer, offer to help them research to a second opinion or to take notes during medical appointments.

5. “Please don’t write back” – After I received my diagnosis, I was graciously showered with the warmth of letters, emails and cards of support. These messages, filled with love and positive energy, were daily reminders that I wasn’t alone in this struggle. But finding the time and energy to write back to everyone was impossible. It gave me anxiety that others would see me as ungrateful for not writing back. You can dissolve any potential stress for the patient by reminding them there’s no need to respond or write a thank-you note. Start your note with, “No need to write back, your rest is important. I was just thinking of you and wanted to send a note to say …”

6. We still like to laugh – While you should be careful joking about this six letter word (everybody’s sensitivity differs), some crazy gossip, a funny joke, or reminiscing about old times can go a long way in lifting someone’s spirits. Humor may feel out of place for many reasons, but don’t ever feel that you can’t be the bearer of good news. If you’ve got some good stuff, bring it! Trust me, even when you have cancer, it sure feels good to laugh.

7. Get engaged in the cause – When someone is diagnosed and treated with something they’ve never heard of, they are deeply moved by friends who take the time to learn about their disease. You can become engaged in their cancer journey – be their eyes to research, organize a fundraiser, or donate a sum (however small) to cancer research or an organization of your choice. These gestures acknowledge that cancer can affect anyone and you care enough to try to make a difference.

8. “It’s time for me to go” – Long visits don’t necessarily mean better ones. Visits needn’t be rushed, but keep in mind that cancer fighters need their energy to fight cancer. They no longer have the same endurance level as you do. Be very attentive to signs that the patient needs to rest. It’s ok to say, “I really loved our time together today, get some rest and I’ll see you soon.” A good rule of thumb for a patient under treatment is to limit visits to 20 minutes.

9. Don’t forget about the caregiver – When someone is diagnosed with cancer, life as they know it changes forever. But it also affects people close to them, especially their spouse and family. For a family member or caregiver, their life has also changed. Their daily routines and priorities have been hijacked. They too are dealing with cancer. Although caregivers often have more energy than the patient, and will do anything for their loved one, they too need support. They need rest. They can quickly develop caregiver fatigue and need time to recharge. They also need their friends for support during a difficult time. Offer to have lunch or a glass of wine with the agreement that “cancer” is not allowed in the conversation.

10. “I love you” – How many of us go through life thinking we have a limited amount of “I love you” statements to give? God has provided us all with more love than we can ever give in our lifetime. If there’s ever a time to tell a friend or family member how much you care about them, this is it.

5 Comments on “10 Ways to Help a Friend with Cancer

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